Buffalo Chicken Salad ~ Vougx

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This simple Buffalo Rooster Salad recipe may be made forward for lunches all through the week. Nice on lettuce wraps or a sandwich!

Buffalo Rooster Salad

I’ve been getting requests for fast and simple low-carb lunch recipes that may be prepped forward and don’t require reheating. So, I created this Rooster Salad, which checks all of the containers! Since I had some cooked hen breast and all of us love my Buffalo Rooster Dip, this recipe works as a lunch concept as a substitute. In the event you like this buffalo recipe, you also needs to do this Vegetarian Buffalo Chickpea Salad, Buffalo Shrimp Lettuce Wraps , and Buffalo Rooster Lettuce Wraps.

I had some cooked hen breast and no plans for what to do with it, so I whipped up this buffalo salad utilizing the elements I had in my fridge.

Elements

Rooster: Beginning with cooked hen makes this recipe very quick to drag collectively. I used leftover hen breast, however you might sub hen thighs, canned hen, or rotisserie hen. In the event you don’t have hen able to go, throw it within the gradual cooker for hands-off cooking.
Greens: Chop pink onion, celery, and child carrots in a mini meals processor.
Buffalo Sauce: Mix Frank’s sizzling sauce (or sub together with your favourite model) and mayo. In the event you prefer it additional spicy, add extra sizzling sauce.
Blue Cheese: Prime with blue cheese crumbles or gentle blue cheese dressing, however be happy to skip should you’re not a fan.

Serve

Listed below are some other ways to serve this spicy hen salad.

Lettuce Wraps: I really like the newborn romaine lettuce offered at Costco. They’re good for lettuce wraps, however you should use romaine hearts or butter lettuce.
Sandwich: Use your favourite kind of bread to make a buffalo hen sandwich.
Wrap: Stuff a wheat tortilla with this salad.
Salad: Serve the buffalo hen over chopped romaine and drizzle with blue cheese dressing.

Meal Prep

You may double or triple this buffalo hen salad if it’s essential serve extra folks. You simply chop the veggies and hen in a mini meals course of after which coat with the buffalo sauce. It would maintain within the fridge for 3 to 4 days.

Extra Buffalo Rooster Recipes You’ll Love:

Buffalo Rooster Salad

359 Cals
30 Protein
4 Carbs
24 Fat

Prep Time: 5 minutes

Prepare dinner Time: 0 minutes

Complete Time: 5 minutes

This simple Buffalo Rooster Salad recipe may be made forward for lunches all through the week.

6 1/2 ounces cooked hen breast or canned, from an 8 oz breast, cubed
1/4 cup pink onion, plus extra for garnish
1/2 celery stalk, plus leaves for garnish
1 child carrot
1/4 cup mayo
1/4 cup Frank’s sizzling sauce, or extra to style
6 child romaine lettuce leaves, or your favourite lettuce for wraps
gentle blue cheese dressing, non-obligatory for topping

If it’s essential prepare dinner the hen within the gradual cooker, cowl it with water 4 hours on low then shred. Use a rotisserie hen breast and even canned hen works right here.
In a mini chopper, chop all of the veggies, then add the hen and pulse a number of instances.
Switch to a bowl and blend with the mayo and sizzling sauce, including extra to style.
To serve, spoon into lettuce wraps and garnish with pink onion, celery leaves and extra sizzling sauce.

Serving: 1/2, Energy: 359kcal, Carbohydrates: 4g, Protein: 30g, Fats: 24g, Saturated Fats: 4g, Ldl cholesterol: 90mg, Sodium: 1401.5mg, Fiber: 1g, Sugar: 2.5g