Coconut Chicken Salad with Warm Honey Mustard Vinaigrette ~ Vougx

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Heat oven-fried crispy coconut rooster strips over a mattress of child greens, cucumber, tomato, and shredded carrots topped with a heat honey mustard French dressing – the proper mixture of salty and candy and cold and warm.

Coconut Rooster Salad with Honey Mustard French dressing

I’m unsure what it’s about spring – perhaps the considered having to get into a showering swimsuit in only a few months, or maybe it’s simply the sunshine that switches my mind from wanting fewer soups and stews and extra giant entree salads. This Coconut Rooster Salad has loads of protein to maintain me glad, and the heat of the rooster doesn’t depart me feeling like I’m lacking one thing. It’s excellent for lunch or dinner. Extra of my favourite heat rooster salads are this BBQ Rooster Salad and Grilled Romaine, Corn, and Rooster Salad with Salsa Dressing.

Easy methods to Make Coconut Rooster

Rooster tenders for dinner are by no means a foul thought. Right here they’re coated in panko, crushed corn flakes and shredded coconut. Served over an enormous salad, and a heat honey mustard dressing.

Prep: Put the egg whites in a single shallow bowl and the coconut, panko, cornflakes, and salt in one other.
Coat: Frivolously season the rooster with salt, dip within the egg whites, and canopy it with the cornflake combination.
Bake: Place the rooster on a parchment-lined baking sheet, spray with olive oil, and bake for half-hour at 375 levels, turning midway.

Honey Mustard French dressing Elements

This heat honey mustard French dressing is tremendous easy to make. In addition to honey and Dijon mustard, you’ll simply want white wine vinegar and olive oil. Whisk the elements collectively and warmth within the microwave.

Variations:

Protein: When you don’t have rooster tenders, purchase a pack of boneless, skinless rooster breasts and minimize them into strips. When you don’t wish to use rooster, swap it for coconut shrimp or fish sticks, like cod or flounder, minimize into strips.
Air Fryer: It’s also possible to prepare dinner this rooster tenders within the air fryer: Preheat the air fryer to 400 levels and prepare dinner the strips for 5 to 6 minutes on all sides.
Cornflakes: I believe the cornflake crumbs give the rooster a pleasant, crispy texture, however when you don’t wish to purchase an entire field for this recipe, you may double the panko or use corn Chex or unseasoned breadcrumbs.
Gluten-Free Coconut Rooster: Use gluten-free panko and cornflakes. Not all manufacturers of cornflakes are gluten-free, so double examine the bundle.
Coconut: When you don’t have sweetened coconut, unsweetened will work.
Eggs: When you’re allergic to eggs, coat the rooster in Dijon or mayonnaise to get the crumbs to stay.
Vinegar: When you don’t have white wine vinegar, sub it with apple cider vinegar or lemon juice.
Salad Elements: You need to use any salad elements that you’ve readily available. Use kale or arugula as the bottom, and add fruits and veggies, like avocado, mango, or bell pepper.

Extra Rooster Salad Recipes You’ll Love:

Coconut Rooster Salad with Heat Honey Mustard French dressing

397 Cals
27 Protein
32.5 Carbs
11 Fat

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Whole Time: 40 minutes

Heat oven-fried coconut rooster tenders over a mattress of child greens, cucumber, tomato, shredded carrots topped with a sizzling honey mustard French dressing.

6 rooster tenderloins, (about 12 oz)
6 tbsp shredded sweetened coconut
1/4 cup panko crumbs, or GF panko
2 tbsp corn flake crumbs, crushed
1/3 cup egg whites, crushed
pinch salt
olive oil spray
6 cups blended child greens
3/4 cup shredded carrots
1 giant tomato, sliced
1 small cucumber, sliced

For the French dressing:

1 tbsp oil
1 tbsp honey
1 tbsp white vinegar, balsamic would work too
2 tsp dijon mustard

Whisk all French dressing elements; put aside.
Preheat oven to 375F.
Mix coconut flakes, panko, cornflake crumbs and salt in a bowl.
Put egg whites or egg beaters in one other bowl.
Frivolously season rooster with salt. Dip the rooster within the egg, then within the coconut crumb combination.
Place rooster on a cookie sheet lined with parchment for simple cleanup. Frivolously spray with olive oil spray and bake for 25 to half-hour turning midway, or till rooster is cooked by.
Place 2 cups child greens on every plate. Divide carrots, cucumber, tomato evenly between every plate.
When rooster is prepared slice on the diagonal and place on high of greens.
Warmth dressing within the microwave a number of seconds and divide equally between every salad; somewhat over 1 tbsp every.