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Home Food

Fluffy Instant Pot Quinoa – The Recipe Critic

by admin
April 23, 2022
in Food
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This web site could comprise affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my privateness coverage.

This Prompt Pot quinoa is fluffy, straightforward, and higher than rice! It’s full of all kinds of well being advantages so cook dinner this up and add it to simply about any recipe. You can be thanking your self later!

If you happen to love quinoa as a lot as I do, then you have to strive a couple of of my favourite recipes to make use of with it! It’s so filling and scrumptious on this quinoa fruit salad, this buddha bowl, or this implausible quinoa fried ‘rice’.

Cooked quinoa in an instant pot with a wooden spoon scooping some out.

What’s Quinoa?

Quinoa (pronounced (keen-wah) is s the seed of the Chenopodium quinoa plant. It’s technically not a grain, however as a result of it’s usually used as a substitute for rice (particularly for all of my gluten-free associates!) It’s usually mistaken for grain. Quinoa has a lot texture, and it has a excessive quantity of fiber and protein. You should utilize it as an alternative to rice in nearly any recipe, and it’ll make it more healthy however nonetheless have an analogous fluffiness to it as rice does.

This instantaneous pot quinoa recipe is ideal as a result of your quinoa seems excellent. It’s not sticky or soggy, and it’s taste and style is refined however scrumptious! Plus, everypne loves fluffy quinoa! Cooking it within the stress cooker implies that it’s hands-off and once you come again to the completed product, you should have the proper texture and consistency to place this quinoa in any recipe!

Elements in Prompt Pot Quinoa

Prompt pot recipes don’t get a lot simpler than this. You solely want two components to make this quinoa! So what are you ready for? Seize them, and let’s get cooking! Try the recipe card on the backside of the publish for actual measurements.

  • Quinoa: Begin along with your favourite model of raw quinoa. **The colour of quinoa seeds can are available in white, purple, and black.  Tri-color quinoa is a mix of all three.  I exploit white quinoa most frequently.  White and tricolor quinoa additionally take the shortest period of time to cook dinner.  If you happen to select to cook dinner purple or black quinoa,  it could take extra time, so be sure you comply with the instructions on the packaging. **
  • Rooster Broth: I like to make use of hen broth as a result of it offers a bit of added taste to the quinoa if you end up cooking. You should utilize vegetable broth or water too!

How Do You Prepare dinner Quinoa within the Prompt Pot?

It is a nice recipe to start out with you probably have not used your Prompt Pot lots! That is straightforward and can end up excellent each time!

  1. Spray: Spray the within of the moment pot with non-stick cooking spray.
  2. Rinse the Quinoa: Measure 2 cups raw quinoa, and rinse by means of a fine-mesh strainer. Rinsing the quinoa is essential. It removes the coating that causes bitterness and can make your quinoa gentle and fluffy. 
  3. Add to Stress Cooker: Place rinsed quinoa within the backside of the pot.
  4. Pour: Pour the hen broth or water over the rinsed quinoa within the pot and stir collectively.
  5. Seal: Place the lid on the moment pot and ensure the dial is on “seal”
  6. Flip On: Activate the moment pot and choose handbook or excessive stress for two minutes.
  7. Prepare dinner: The moment pot will take about 5-10 minutes to return as much as stress. Then the two minutes of cooking will start.
  8. Pure Launch: Enable the moment pot to naturally launch for about 5-10 minutes.
  9. Fluff: Take away the lid and fluff the rice with a fork. Get pleasure from!
3 pictures whoing how to rinse quinoa and add it to the instant pot with some chicken broth.

Well being Advantages of Quinoa

This Prompt Pot quinoa will not be solely scrumptious and simple, however there are plenty of issues about it which can be useful to your well being!

  • Gluten-Free
  • Low in Energy
  • Coronary heart Wholesome (lowers ldl cholesterol)
  • Anti-Inflammatory
  • Minerals/Nutritional vitamins
  • Filled with Protein 

A bowl of quinoa with a silver spoon in the bowl with it.

The best way to Retailer Leftovers

Prompt pot quinoa is nice to make forward to make use of for meal prep and recipes all week lengthy! Right here is how one can retailer it to do this.

Within the Fridge: Let the quinoa cool fully earlier than transferring it to an hermetic container. You possibly can retailer it within the fridge for 3-6 days.

Within the Freezer: To freeze, permit the quinoa to chill fully after which place it in an hermetic container. It is going to final for as much as 2 months. To reheat quinoa, permit it to thaw within the fridge or at room temperature earlier than microwaving it.

What to Serve with Quinoa

Quinoa is so versatile and you may add it to absolutely anything and it’s scrumptious! Salads, breakfasts, facet dishes, soups, stews… You identify it and you may add it to it! It’s so scrumptious plus it’s straightforward to make and wholesome to eat so why not add it to something and every part? Listed here are a few concepts of recipes you can make with this!


  • Spray the within of the moment pot with non-stick cooking spray.
  • Measure 2 cups raw quinoa, and rinse by means of a fine-mesh strainer. Rinsing the quinoa is essential. It removes the coating that causes bitterness and can make your quinoa gentle and fluffy.

  • Place rinsed quinoa within the backside of the pot.

  • Pour the hen broth or water over the rinsed quinoa within the pot and stir collectively.

  • Place the lid on the moment pot and ensure the dial is on “seal”

  • Activate the moment pot and choose handbook or excessive stress for two minutes.

  • The moment pot will take about 5-10 minutes to return as much as stress. Then the two minutes of cooking will start.

  • Enable the moment pot to naturally launch for about 5-10 minutes.

  • Take away the lid and fluff the rice. Get pleasure from!


Makes 6 cups cooked quinoa.
 

Serves: 12

Energy107kcal (5%)Carbohydrates18g (6%)Protein4g (8%)Fats2g (3%)Saturated Fats1g (5%)Polyunsaturated Fats1gMonounsaturated Fats1gLdl cholesterol1mgSodium183mg (8%)Potassium168mg (5%)Fiber2g (8%)Sugar1g (1%)Vitamin A5IUCalcium15mg (2%)Iron1mg (6%)

All dietary data is predicated on third social gathering calculations and is simply an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Facet Dish

Delicacies American

Key phrase Wholesome, instantaneous pot, instantaneous pot quinoa



Tags: CriticFluffyInstantPotQuinoaRecipe
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