With spring proper across the nook, there’s no higher time to point out your self some love whereas profiting from Kelowna. Listed below are a couple of methods to deal with self-care and wellness in Kelowna this winter and spring.
Take in Your Environment
By now, you’ve possible heard of forest bathing, an train (shinrin-yoku) that began in Japan within the Eighties to counteract burnout and encourage Japanese locals to reconnect with nature. The International Wellness Institute defines forest bathing because the “acutely aware and contemplative follow of being immersed within the sights, sounds, and smells of the forest.”
Not solely is that this follow an ideal strategy to discover extra of Kelowna and focus by yourself mindfulness, however it has additionally been proven to supply a number of well being advantages, together with the discount of stress and nervousness. Mill Creek Regional Park, positioned east of the Kelowna Worldwide Airport, presents quiet, principally flat trails nestled amongst the bushes, good for the connection and peacefulness of forest bathing. Stroll slowly, chill out, and take within the environment with all of your senses.
Different appropriate path choices in and round Kelowna embrace Angel Springs, Mission Creek Greenway, and Rose Valley Regional Park. If you wish to attempt forest bathing on snowshoes, head to Telemark Nordic Centre in West Kelowna (leases can be found onsite) or to one of many different close by snowshoe trails.
Rose Valley Regional Park. Photograph by: Nic Collar Movie
And whereas forest bathing as its recognized in the present day began some 40 years in the past, Indigenous peoples have been connecting with nature and immersing themselves in quite a lot of wellness practices associated to Mom Earth for lots of of years. On March 16, be part of the Okanagan Heritage Museums digital occasion to be taught extra about these Indigenous wellness practices from syilx/Okanagan Elders and information carriers.
Transfer Your Physique
Nothing says self-care like being current in your physique and collaborating in your favorite bodily actions or discovering new favourites. Perhaps it’s strapping on the skis or snowboard for a run down the slopes at close by Huge White or SilverStar, strolling alongside Okanagan Lake downtown Kelowna, or getting your coronary heart pumping on one of many space’s many hikes.
For people who favor indoor actions, head to certainly one of Kelowna’s indoor rock-climbing services to check your energy and push your physique. Past the Crux Climbing Gymnasium is Kelowna’s first full-service climbing fitness center, providing greater than 5,000 sq. toes of bouldering, top-rope climbing, and lead climbing. Downtown, you’ll discover Gneiss Climbing’s latest open-concept facility, with an array of bouldering and top-rope climbs that may assist construct energy, coordination, and problem-solving abilities (Gneiss’ unique location, which presents bouldering solely, is positioned on Banks Street). You’ll really feel the love to your physique when you attain the highest of those enjoyable climbs!
Professional tip: If you happen to’re trying to climb outside, cease by our Kelowna Customer Centre to choose up a replica of our space map, which exhibits out of doors bouldering and sport climbing areas within the area.
Past the Crux Climbing Gymnasium. Photograph Credit score: Chris Lewis
If you would like an equally intense exercise, take a look at the Introduction to Buti Yoga workshop provided by Bliss Yoga Lounge on March 12. This type of yoga kicks up the vitality by combining cardio and dance, energy coaching, and yoga for a dynamic, full-body exercise. The workshop will embrace a 30-minute introduction to the fundamentals, adopted by a 45-minute minute session. There’s little doubt you’ll be feeling your self by the tip of the category.
Carve Out Some ‘Me Time’
Take a break from the pressures of day-to-day life and put money into some “me time” by planning a Kelowna getaway or staycation for your self. If you happen to’re not native, a fast flight from Vancouver, Calgary, or Edmonton may have you touching down within the Okanagan proper as we get able to say goodbye to winter and hey to spring.
Craving a while on the spa? Guide your lodging on the Coast Capri Hotel, Cove Lakeside Resort, or Delta Motels by Marriott Grand Okanagan Resort to reap the benefits of the onsite spa companies—you’ll be able to ebook a therapeutic massage at Past Wrapture Day Spa within the Coast, a hydrotherapy session on the Spa on the Cove, or a personalized facial at Damara Day Spa within the Delta.
The Spa on the Cove. Photograph Credit score: Shawn Talbot Pictures
If arts and tradition are what helps you’re feeling rejuvenated, head to the Cultural District in downtown Kelowna the place you’ll discover the Kelowna Artwork Gallery, Rotary Centre for the Arts, Okanagan Heritage Museum, and extra. On the lookout for extra? Got down to uncover the Uptown Rutland Mural Challenge or discover the general public artwork on show in Kelowna, West Kelowna, Westbank First Nation, and Lake Nation.
Along with all of the actions listed above, you may as well stroll alongside the waterfront boardwalk with a regionally roasted espresso in hand, savour native flavours at one of many many farm-to-table eating places, or deal with your self to a wine, beer, spirit, or cider tasting.
For extra inspiration of issues to see and do, observe Tourism Kelowna on Fb and Instagram.
Kelowna and space residents, discover extra staycation inspiration on our web site and reap the benefits of our #exploreKelowna Native Financial savings Move.